Course curriculum

    1. The Power of Breath Work

    2. The Benefits of Meditation

    3. Yoga and its Benefits

    1. Focus on Priorities

    2. Distraction Management

    3. Activating Your Body and Mind

    1. Staying Present in the Moment

    2. Using Sensations to Connect to Your Environment

    3. Understanding Feelings and Emotions

    1. Building Strategies for Positive Relationships

    2. Nonviolent Communication Strategies

    3. The Impact of Beliefs and Values

    1. Review of Think Zen & Practical Applications

About this course

  • $1,000.00
  • 13 lessons
  • 0 hours of video content

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